Lifestyle

As we age, health becomes less about numbers on a chart and more about how we feel — energised, connected, and confident in our bodies and routines. Women’s Health Week is the perfect time to explore how older women can thrive in later life by focusing on the whole picture of wellness — from physical strength to emotional resilience and community connection.

Men’s Health Week (10–16 June) and World Continence Week (17–23 June) are two powerful reminders that looking after men’s health is about more than regular check-ups — it’s about dignity, confidence, and living well at every stage of life.

At Right at Home, we support men across Australia in staying active, independent, and in control of their health. That means supporting not just physical wellbeing, but emotional confidence — especially when it comes to sensitive topics like continence care.

Retirement marks a significant transition from decades of routine-driven days to newfound freedom. That can be either scary or exciting, or, more likely, a combination of the two.

Dance class? You bet. Biking? Absolutely.

According to Yoga Journal, 2.9 million Americans age 55 years or older regularly practice yoga for its health benefits, such as increased flexibility, lower blood pressure, easing of aches and pains, and improved balance.