Women’s Health With Right at Home: What Older Australians Need to Know

As we age, health becomes less about numbers on a chart and more about how we feel — energised, connected, and confident in our bodies and routines. Women’s Health Week is the perfect time to explore how older women can thrive in later life by focusing on the whole picture of wellness — from physical strength to emotional resilience and community connection.

At Right at Home, we support women through all stages of life, especially as they move into the next chapter with grace and independence. Here's what older Australian women need to know to stay healthy, strong, and supported.

1. Move in Ways That Bring You Joy

Staying active doesn’t mean high-intensity workouts or gym memberships. Gentle movement is powerful — think daily walks, chair yoga, aqua aerobics, tai chi or even dancing around the kitchen. It’s about consistency and enjoyment. Aim for at least 30 minutes of movement most days to keep muscles strong, joints flexible and your heart healthy.

Try This: Join a walking group or find a gentle online movement class. You’ll boost your physical and mental health — and maybe make a new friend or two!

2. Nourish for Strength

A balanced diet supports energy, bone health and immune function. As we age, we may need more calcium, protein, and fibre — and less processed sugar and salt. Water is also key; staying hydrated helps everything from digestion to mood.

Top Tip: Focus on colour! Fill your plate with fresh vegetables, leafy greens, legumes, whole grains, and lean protein. Don’t forget healthy fats like avocado or olive oil.

3. Check In with Your Health Regularly

Routine check-ups are essential for early detection and peace of mind. Don’t skip important screenings like mammograms, bone density tests, heart health checks, and skin exams. If something doesn’t feel right, speak up — your body’s signals matter.

Top Tip: Keep a health calendar with important appointments and tests. Bring a trusted friend, family member, or carer along for extra support and a second pair of ears.

4. Prioritise Mental & Emotional Wellbeing

Mental health is just as important as physical health. Staying connected with friends, joining a social group, or talking to someone about how you’re feeling all contribute to a healthy mind. And don’t underestimate the power of a good laugh or a quiet moment of reflection.

Top Tip: Make time for joy — whether it’s listening to music, spending time in nature, journaling, or engaging in your favourite hobby. These small moments can have a big impact.

5. You Don’t Have to Do It Alone

From in-home personal care, support with cleaning, gardening and healthy meal preparation to companionship and social outings, Right at Home supports older Australian women to live life on their own terms.

Top Tip: Start the conversation early. Even if you don’t need help right now, knowing your options — and building a relationship with a trusted provider — can make future transitions smoother and less stressful.

This Women’s Health Week, let’s celebrate strength at every age.
Whether you’re thriving or just starting to think about what support might look like in the future — we’re here for you.

Call 1300 363 802 to learn more
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Right at Home Australia is a leading provider of quality in-home care. Our mission is to improve the quality of life for those we serve, ensuring the Right Care, Right at Home™.  We support people living with complex and post-operative care needs, dementia and cognitive decline, seniors, and adults living with a disability, including NDIS participants. Our tailored services help clients to remain safe and independent in their homes. We are an Approved Provider under the Aged Care Act, meaning we can provide quality support at home under a government-funded home care package. We also offer private pay arrangements for those who do not have government funding or who wish to pay privately for top-up care. Right at Home is all about you. We are available 24/7, so contact your local office today. You can also call our national number on 1300 363 802. 

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