Lifestyle

Gardening is a healthy, stimulating activity that can be enjoyed by older people.

World Mental Health Day – October 10 – is a day for global mental health education, awareness and advocacy.

Most men find it easy to discuss sports or vent about work. But talk about their health? Nope.

Mental Health Awareness is promoted through World Mental Health Day, which takes place every year on 10 October. 

In the modern tech start-up world, ageing employees with years of experience are sometimes considered "overrated".

Dance class? You bet. Biking? Absolutely.

​A regular cognitive workout can improve your concentration, comprehension and recall in everyday life.

​Perhaps you are curious about your family tree, but you are not quite sure how to help an older loved one share family history and lineage.

According to Yoga Journal, 2.9 million Americans age 55 years or older regularly practice yoga for its health benefits, such as increased flexibility, lower blood pressure, easing of aches and pains, and improved balance.