Sun Safety Starts at Home: Skin Cancer Action Week Tips

Each year, Skin Cancer Action Week reminds Australians of one simple truth — the sun is powerful all year round, not just in summer.

With Australia recording some of the highest rates of skin cancer in the world, taking small, consistent steps to protect your skin can make a big difference — especially for older Australians who spend more time gardening, walking, or relaxing outdoors.

At Right at Home, we care about your health and wellbeing from the comfort of your own home. Here are some practical tips to stay sun-safe every day.

1. Remember the 5 S’s — Slip, Slop, Slap, Seek, and Slide

It’s the classic advice that still saves lives:

• Slip on protective clothing that covers your shoulders and arms.

• Slop on broad-spectrum sunscreen (SPF 30+ or higher) every two hours.

• Slap on a wide-brimmed hat.

• Seek shade during peak UV times (10am–3pm).

• Slide on sunglasses that meet Australian Standards.

Even on cloudy days, UV rays can cause damage — so make it part of your routine whenever you head outside.

2. Create Shady Spaces at Home

If you love your garden or patio, make it safer by adding shade sails, umbrellas, or pergolas. Position chairs under natural shade where possible.
Encouraging shaded rest areas means you can continue enjoying outdoor hobbies while reducing UV exposure.

3. Schedule Outdoor Activities Wisely

Try to plan gardening, walks, or errands for early morning or late afternoon when UV levels are lower.
You can check daily UV forecasts using the SunSmart app or the Bureau of Meteorology website to find the safest times to be outdoors.

4. Keep Skin Checks on Your Calendar

Early detection saves lives. Look for new or changing spots, freckles, or moles, and book an annual skin check with your GP or dermatologist.
Encourage family and friends to do the same — skin health awareness starts with simple reminders and routine care.

5. Encourage a Sun-Smart Community

Support older neighbours, carers, or community clients by sharing sunscreen, offering hats, or setting up shaded seating areas during outdoor events.
Small acts of care can help everyone stay safe under the Australian sun.

Right at Home Cares About Your Health

At Right at Home, we help older Australians stay safe, supported, and independent at home — from wellbeing reminders to in-home nursing and personal care.

If you’d like to learn more about staying safe at home or arranging in-home support, give us a call today.
Call 1300 363 802 or visit your local Right at Home office.

Right at Home Australia is a leading provider of quality in-home care. Our mission is to improve the quality of life for those we serve, ensuring the Right Care, Right at Home™.  We support people living with complex and post-operative care needs, dementia and cognitive decline, seniors, and adults living with a disability, including NDIS participants. Our tailored services help clients to remain safe and independent in their homes. We are an Approved Provider under the Aged Care Act, meaning we can provide quality support at home under a government-funded home care package. We also offer private pay arrangements for those who do not have government funding or who wish to pay privately for top-up care. Right at Home is all about you. We are available 24/7, so contact your local office today. You can also call our national number on 1300 363 802. 

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