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How to Stay Active & Thrive After Retirement

| Ageing

Retirement marks a significant transition from decades of routine-driven days to newfound freedom. That can be either scary or exciting, or, more likely, a combination of the two.

While the prospect of long, unstructured days may seem appealing to older adults, it can also affect them in a negative way. So, what’s the solution? Staying active both mentally and physically. Staying active is crucial for maintaining physical and mental health, continuing personal growth, and avoiding the pitfalls of isolation during the ageing journey. 

Here are some ways retirees can thrive!

The Importance of Staying Active

Many working people do not realize how much their work and daily routine benefit their well-being. Yes, it is important to manage work-related stress and all the other ways jobs can negatively affect us, bat the same time, most jobs get us out of the house, they require us to interact with others, and they often keep us attuned to new technologies and information. 

Once that structure goes away, we need to remember a couple of key benefits of staying active.

Physical and mental health benefits: Regular activity helps maintain strength, flexibility, and cardiovascular health, all paramount as we age. But the benefits of staying active during our golden years go beyond the physical aspects. Engaging in various activities can also ward off cognitive decline. Activities that stimulate the brain, like learning new skills or hobbies, can keep the mind sharp and resilient.

Combating isolation: Retirement can often lead to feelings of loneliness, especially after leaving a busy work environment. Isolation is a known risk factor for depression among older adults. Whether it is through travel, classes, or community involvement, staying active as we age fosters social connections, keeping loneliness at bay.

Travel: The Gateway to New Experiences

Traveling is not just about relaxation; it is about exploration and education. For retirees, travel offers a unique way to see the world and continue learning about different cultures, histories, and peoples. Whether it is a cruise in the Mediterranean, a road trip, or a visit to far-flung family members, travel broadens horizons and brings unforgettable experiences.

If you are not used to traveling, you will have some planning to do. An important part of planning is identifying the different climates you might experience and how they might affect your comfort or even your health. Remember, climate extremes may affect old people in different ways from when they were younger. For example, if traveling to areas with extreme heat and humidity, stay hydrated, wear loose-fitting clothing, and avoid the midday sun. In colder climates, layering is key to maintaining body heat. Investing in proper footwear to prevent slips on ice is crucial.

Pursuing Personal Interests and Hobbies

Retirement is the perfect time to dive into interests and hobbies there was no time for during working years. From gardening and painting to writing and performing, engaging in hobbies enhances life satisfaction and provides meaningful ways to spend time. Many communities offer classes tailored to older adults, making learning both accessible and social.

Volunteering: Giving Back and Growing

Volunteering is another excellent way for retirees to stay active and connected. Whether helping at a local community centre, mentoring students, or working with animal shelters, volunteering provides a sense of purpose and community involvement. It is also a wonderful opportunity to meet people with similar interests and values.

Other Ways to Stay Active as an Older Adult

Exercise groups: Joining a gym or a walking group can help older Australians to stay physically active and socially connected. Many groups cater to older adults, focusing on gentle but effective workouts.

Technology classes: Technology is constantly evolving. Taking classes can help retirees stay connected to modern advancements and stay up to date with the technology available to keep in touch with family and friends.

Action Items for an Active Retirement

Set goals: Just like at work, setting short- and long-term goals during retirement can provide direction and motivation. For example, if you are planning a trip abroad for next year, give yourself a deadline to learn some words and phrases in the local language.

Explore local resources: Check out community centres, libraries, recreational centres, and local universities for classes and groups that interest you. Many offer special prices for older adults.

Plan regular activities: Schedule regular activities, much like a work calendar, to maintain a routine and ensure you have activities that are both diverse and consistent.

Stay informed: Keep up with health recommendations and safety tips that are especially pertinent to older adults so you can enjoy activities without risking your well-being.

By embracing these practices, retirees can not only enhance their quality of life but also ensure that their golden years are active, fulfilling, and vibrant. Find your favorite ways to ensure that your retirement years provide continued growth and enjoyment, and remember, Right at Home’s professional caregivers are only a phone call away to lend a hand.

Keep up to date with COVID 19 information on the following links: 

Australian Government Department of Health 

Victorian Health and Human Services 

NSW Health 

Queensland Health 

ACT Health 

WA Department of Health 

Tasmanian Department of Health 

Northern Territory Department of Health 

SA Health 

Founded in 1995, Right at Home offers in-home companionship and personal care, and assistance to seniors (elderly and aged care), and any adult who needs our care at home including adults living with a disability who want to continue to live independently or age in their home. Right at Home is your local expert for issues related to caring for your loved ones and is dedicated to keeping you informed about home care. With no package management fees, Right at Home allows you to get more care from your package or budget. 

Right at Home is a 'My Aged Care' government approved, home care provider for levels 1 – 4 and offers flexible in-home care services such as nursing care, after hospital care, post-operative care, respite care, dementia and Alzheimer's care. Right at Home also offers assistance with daily living and personal care such as grooming, hygiene, transport, shopping, meal prep, domestic services and social support, so your loved one can enjoy a more independent, vibrant life. Our nurses and caregivers are screened, highly trained, and insured prior to entering your home so you can trust us with the caregiving while you focus on your loved one. 

To find out more, please give us a call on 1300 363 802 or visit our website. 

Right at Home Offices in Australia: ACT & Queanbeyan; ACT Canberra; Adelaide Central; Brisbane Bayside; Brisbane North; Brisbane South; Brisbane West; Central Queensland & Wide Bay; Central West New South Wales; Darling Downs; Far North Queensland; Gold Coast North; Gold Coast South; Gosford; Greater Logan; Hunter & Port Stephens; Ipswich Lockyer Valley; Kalgoorlie Wheatbelt; Macarthur Penrith; Mackay; Melbourne Brighton: Melbourne Glen Waverley; Melbourne North; Moreton Bay Region; Newcastle; Noosa, Gympie & Hinterland; North Queensland; Northern Rivers; Padstow St George; Perth Midland; Perth Northern Suburbs; Perth South Eastern Suburbs; Perth West Coast; Southern NSW; Southwest Victoria; Sunshine Coast; Sydney Central & Eastern Suburbs; Sydney Five Dock; Sydney Inner West; Sydney Liverpool; Sydney Lower North Shore; Sydney Northern Beaches; Sydney Norwest; Sydney Parramatta; Sydney Ryde; Sydney Sutherland Shire; Sydney The Hills; Sydney Upper North Shore 

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